Refractory Period: What It Is & How to Shorten It - Hims

The refractory period is the time immediately after orgasm and ejaculation, where a man is either physiologically unable to be erect, ... TreatmentsGetHardorYourMoneyBack.StarthereBlog/SexRefractoryPeriod:WhatItIs&HowtoShortenItMedicallyreviewedbyMaryLucas,RNWrittenbyOurEditorialTeamLastupdated12/21/2020Therefractoryperiodisthetimeimmediatelyafterorgasmandejaculation,whereamaniseitherphysiologicallyunabletobeerect,psychologicallydisinterestedinsex,orboth.Itcanlastfromminutestodaysandvariespersontoperson.Aftersex,haveyouevernoticedthatit’sdifficultorimpossibletogethardagain?Notonlyisitoftenphysicallydifficulttogoforroundtwoimmediately—youmaysimplynotfeelinthemoodforsexforanywherefromafewminutestoseveralhours.Thisiscausedbysomethingcalledtherefractoryperiod—aperiodoftimethatoccursafteryouhavesexinwhichyouaren’tpsychologicallyorphysicallyinterestedinsexualactivity.Duringtherefractoryperiod,youtypicallywon’thaveverymanysexualthoughts.Evenifyourpartnertriestosexuallystimulateyou,youprobablywon’tnoticemuchofaphysicalresponsefromyourbody.Thetotaldurationofyourrefractoryperiodcanvarydependingonanumberoffactors,oneofwhichisyourage.Althoughscientificresearchintoshorteningtherefractoryperiodislimited,somemedications,suchasViagraandCialis,mayhelpyoutorecoverfaster.Below,we’veexplainedwhattherefractoryperiodis,whyithappensandhowlongitnormallylasts.We’vealsolookedatthecurrentscientificresearchtoexplainwhatyoumightbeabletodotoshortenyourrefractoryperiodandhavesexforasecondtimewithouttheusualwait. DISCREETDELIVERY🏠Getmedicationtoyourdoorstep,ifprescribedFREECONSULTWhatIstheRefractoryPeriod?Therefractoryperiodistheperiodoftimethatstartsafteryouorgasmandejaculateduringsexualintercourseormasturbation.Duringsexormasturbation,you’llusuallyhavestronglysexualthoughts.You’llbestimulated,arousedand“inthemood.”Fromaphysicalperspective,you’llgenerallyhaveanerectionformostorallofthetimeyouspendengaginginsexualactivity.Afteryouorgasmandejaculate,yourpenisbecomesflaccidandyourlevelofinterestinsexusuallygoesfromintensetovirtuallynon-existent.Duringthisperiod,youwon’tgetaroused,norwillyouspendmuchtimethinkingaboutsexualactivity.Therefractoryperiodissometimesreferredtoasthe“resolution”phaseofthebody’ssexualresponsecycle.Thiscyclehasfourphases:Desire.Duringthefirstphaseofthesexualresponsecycle,yourheartratewillquickenandbloodflowtoyourpeniswillincrease.Thisphaselastsforafewminutestoseveralhours.Arousal.Duringthisphase,yourmuscletensionwillincrease,bloodflowtoyourpeniswillintensityandyourbreathing,heartrateandbloodpressurewillincrease.Thisphasebeginsafterthedesirephaseandcontinuesuntiljustbeforeyouorgasm.Orgasm.Thisphaseisself-explanatory.Yoursexualpleasurewillintensify,yourheartrateandbloodpressurewillreachitshighestpointandyou’llorgasmandejaculateinresponsetosexualstimulation.Resolution.Thisistherefractoryperiodphase.Yourbodywillgraduallyreturntoitsnormalfunctioning.Yourheartratewilldecrease,yourpeniswillbecomeflaccidandyou’llgenerallyfeelsimultaneouslysatisfiedandfatigued.viagraonlinegenuineViagra®makesitpossibleshopViagra®WhyDoestheRefractoryPeriodHappen?Currently,researchersaren’texactlysureofwhytherefractoryperiodhappensinmen,orthespecificbiologicalprocessesthatcauseit. Onetheoryisthatavarietyofhormonesreleasedduringandafterorgasm,includingoxytocin,prolactinandothers,allplaycertainrolesinlimitingarousalandpreventingerectionduringtherefractoryperiod.Interestingly,someofthesehormones,suchasprolactin,arereleasedingreateramountsaftersexualintercoursethanaftermasturbation. Insimpleterms,expertsaren’tyettotallysureofwhytherefractoryperiodhappens.However,theydoknowhowlongthisperiodlastsisn’trelatedtofactorssuchasyourtestosteroneproduction,performanceduringsexorpotencyingeneral. HowLongDoestheRefractoryPeriodLast?Therefractoryperiodcanvaryintimefromonemantoanother.Somemenmighthaveashortrefractoryperiodthatonlylastsforafewminutes,whileothersmightnotfeelinterestedinsexforseveralhoursafterorgasmandejaculation.Ifyou’reanolderman,itmaytakeanywherefrom12to24hoursbeforeyoufeelinterestedinandphysicallyreadytohavesexagain.Sincecarryingoutscientificresearchontheaveragerefractoryperiodisn’tparticularlyeasy—imagineaskinghundredsofcouplestomonitortheamountoftimethatpassesbetweenroundoneandtwo—there’snoprecise“average”timeavailableforthisparticularaspectofsex.  EDtreatments,deliveredGenericforViagra(sildenafil) ThemoreaffordableFDA-approvedmedicationthattreatsErectileDysfunctionataquarterofthecost.🙌StartvisitLearnmoreGenericforCialis(tadalafil) Affordableandhelpsgetthejobdone.GenericCialishelpsyougetandmaintainyourerectionsthroughasimple,dailydosage.StartvisitLearnmoreViagra® TheOGLittleBluePillthatmadeitsnameasthefirstprescriptionErectileDysfunctiontreatment.StartvisitLearnmoreCialis® Cialishelpsyougetandkeepstrongererectionswithadailyoras-neededpill. StartvisitLearnmoreHowtoShortenYourRefractoryPeriodIfyousearchonlineforadviceonshorteningyourrefractoryperiodandrecoveringfasteraftersex,you’lllikelyfindavarietyoftheoriesandproductspromisingamazingresults. Manyofthesearebasedmoreonhearsaythanactualscience.Althoughtheymaybeeffectiveforsomepeople,there’snoguaranteethatthey’llworkforyou. Therealityisthatbecausewedon’tknowmuchabouthoworexactlywhytherefractoryperiodoccurs,thereareveryfewprovenstrategiesforshorteningyourrefractoryperiodandgettingreadyforsexfasterafteryouorgasm. ErectileDysfunction(ED)MedicationsWiththissaid,there’ssomescientificevidencethaterectiledysfunction(ED)medicationssuchassildenafil(theactiveingredientinViagra),tadalafil(Cialis)andothersmightshortenthemalerefractoryperiod.Forexample,astudypublishedin2000lookedattheeffectsofsildenafilon20men’srecoverytimeaftersex.Themenweredividedintotwogroups,withthemeninonegroupreceivingaplaceboandthemenintheothera100mgdoseofsildenafil.Themenwhoreceivedthesildenafilhadasignificantlyshorterpost-ejaculatoryrefractorytime(2.6±0.7minutes)thanthemenwhoweregiventheplacebo(10.8±0.9minutes).Adifferentstudyofmenwithprematureejaculation(PE)producedsimilarresults.Inthestudy,menweregiveneithersildenafiloraplaceboinanefforttoseeifsildenafilwouldhelptoreducetheseverityoftheirprematureejaculationsymptoms.Althoughsildenafildidn’tsignificantlyimproveejaculatorylatency(timetoejaculation),themeninthesildenafilgrouphadanaveragepost-ejaculationrefractorytimeofaroundhalfthatofthemenintheplacebogroup.Otherresearchhasproduceddifferentresults.Forexample,a2005studypublishedinUrologyconcludedthatwhilesildenafilhascertainbenefitsforsexualperformance,itdoesn’tappeartoshortentherefractoryperiodafterejaculation.Sildenafil,tadalafilandotherEDmedicationsrequireadoctor’sprescription.WeofferseveralEDmedsfollowinganonlineconsultationwithaphysicianwhowilldetermineifaprescriptionisappropriate.OtherTechniquesforReducingYourRefractoryPeriodBeyondusingerectiledysfunctionmedicationslikesildenafil(genericViagra)ortadalafil,makingcertainotherchangestoyourhabitsandlifestylemighthelptoshortenyourrefractoryperiodandenhanceyoursexualperformance:Trytoexerciseandeathealthy.Althoughthere’sverylittleresearchonexerciseandtherefractoryperiodspecifically,stayingactiveandmaintainingahealthybodyweightcandowondersforyoursexualperformanceingeneral.Ourguidetotechniquesforastrongererectionliststacticsthatyoucanusetoimproveyoursexualhealthandwellbeing.Payattentiontoyourcardiovascularhealth.Erectionsareallabouttheflowofbloodthroughoutyourbody.Ifyoufinditdifficulttogethardagainaftersex(andespeciallyifyou’repronetoEDinroundone),focusingonyourcardiovascularhealthmayhelp.Simplethingslikeeatingheart-healthyfoods,avoidingnicotineandreducingyoursaltintakecanhaveamajorimpactonyoursexualperformance.We’vetalkedaboutthesetechniquesindetailinourguidetoimprovingbloodflowduringsex.Limityouralcoholconsumption.Alcoholiscloselylinkedwithmanyformsofsexualdysfunction,includingerectiledysfunctionandlowsexualdesire.Ifyou’dliketoenjoyroundtwoassoonaspossible,it’sbesttoavoiddrinkingexcessively.Trynewsexpositions,scenariosandfantasies.Optimalsexualperformanceisallaboutstimulationandarousal.Afteryoufinishroundone,trynewformsofforeplayorsexualpositionstomakeyoufeelaroused,excitedandreadytogo.genericviagra(sildenafil)onlinegethardoryourmoneybackshopsildenafilstartconsultationInConclusionSo,it’sperfectlynormaltoloseinterestinsexandhavedifficultygettinganerectionrightafteryouorgasmandejaculate. Therefractoryperiodvariesfromonemantoanother,meaningitmighttakeanywherefromafewminutestoseveralhoursforyoutorecoveraftersex.Ifyou’reinyour40s,50sorolder,itmayeventakethebetterpartofonedaybeforeyoufeelreadytohavesexagain.Ifyou’reconcernedaboutyourrefractoryperiod,talktoyourhealthcareprovider.Whilethere’snomedicationspecificallyforshorteningtherefractoryperiod,EDmedicationslikesildenafilortadalafilmayhelpyoutoimproveyourgeneralsexualperformanceandrecoverfaster.Thisarticleisforinformationalpurposesonlyanddoesnotconstitutemedicaladvice.Theinformationcontainedhereinisnotasubstituteforandshouldneverberelieduponforprofessionalmedicaladvice.Alwaystalktoyourdoctorabouttherisksandbenefitsofanytreatment.Learnmoreaboutoureditorialstandardshere.Popularsearchesfrictionburnextenzepillsbestpenissleeve EDtreatmentthatcomesto youAnswersomequestionsConsultwithalicensedproviderGetEDpillsdelivered,ifprescribedStartansweringquestions